Kurt Brungardt: The Complete Book of ABS for Woman : The Definitive Guide for Women Who Want to Get into the Ultimate Shape


Description
THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you ll discover: Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results A sustainable nine-week ab regimen divided into three fitness levels to strengthen and tone your abs, lower back, and deep-core muscles Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance A complete wellness program that includes stretching, cardio workouts, and weight training Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty A special section on safe exercises for pregnant women and a program for mothers who wish to get back into swimsuit shape after pregnancy routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets even an easy ab office workout that can be done at your desk exercises that target specific areas: lower abs, upper abs, and obliques With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness."
(Berklee Methods). This essential method features rigorous, hands-on, "ears-on" practice exercises that help you explore the inner working of music, presenting notes, scales, and rhythms as they are heard in pop, jazz, and blues. You will learn and build upon the basic concepts of music theory with written exercises, listening examples, and ear training exercises. The included CD will help reinforce lessons as you begin to build a solid musical foundation. Now available with an answer key! The BMAT (BioMedical Admissions Tests) is a subject-specific admissions test taken by applicants to medicine, veterinary science and related courses at Cambridge, Oxford, Imperial College, UCL and Royal Veterinary College. With more students than ever achieving A grades at A-level, BMAT testing is becoming increasingly popular as a way for universities to identify the most able and dedicated applicants. "How to Master the BMAT" consists of six sections Friendship : Being Ourselves with Others pdf of revision materials for the maths, physics, chemistry and biology components of the BMAT, with additional notes for problem solving and the writing task. At the end of each of these six sections, a set of review questions enables you to check that you have the necessary core knowledge (some of which you will have already acquired through your GCSE and A-level studies). The additional mock tests should be attempted under exam conditions for the best possible preparation. They provide the equivalent of three full BMAT tests (nine papers). Whatever your knowledge base you are supported throughout the book and where possible each question is complete with revision topics, indicated in brackets.
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Author: Kurt Brungardt
Number of Pages: 304 pages
Published Date: 13 Apr 2004
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780812969474
Download Link: Click Here
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